I have been playing soccer for more than 6 years, in my opinion, our country's amateur soccer field, because of the poor quality of the turf, in addition to tf (broken nail) spikes, wearing other spikes are like "On stilts". It is easy to slip, not to mention that, like soccer, such a fierce confrontation, fast walking and stopping sports, the choice of improper spikes, is irreversible damage to the knee.
In summer, we need to do a good job of sun protection, but also need to pay attention to timely hydration, so we mostly choose a relatively convenient cup or cold water cup.
Protective gear makes your training twice as effective and prevents injuries. Proper use of protective gear can maximise your training gains, while blind use of equipment may instead cause injuries.
Yoga aids can make the posture more relaxed. Of course, in addition to using aids to simplify the pose. It can also make the poses more difficult or even make them more interesting.
If you're looking for an interesting new tool to add to your training at home or in the gym, the vibro bar might be a good choice for your core and body posture.
How much of an impact do shoes have on running? Today we will discuss how much the weight of shoes affects running.
Night running is definitely considered one of the most popular forms of exercise, this movement is not limited to age, do not delay the daytime work business, can release pressure, can really be described as a thousand advantages gathered in one, except ......