I have been playing soccer for more than 6 years, in my opinion, our country's amateur soccer field, because of the poor quality of the turf, in addition to tf (broken nail) spikes, wearing other spikes are like "On stilts". It is easy to slip, not to mention that, like soccer, such a fierce confrontation, fast walking and stopping sports, the choice of improper spikes, is irreversible damage to the knee.
If you're looking for an interesting new tool to add to your training at home or in the gym, the vibro bar might be a good choice for your core and body posture.
Many people may not know what a hemisphere, or speedball, is. It looks like a strange half of a "Yoga ball".
Eason's "Ten years" "Your backpack" Have heard, but two young men from europe, but really dry "With ten years to do backpack" This thing.